Have you been experiencing sudden episodes of unwarranted anger that may involve hostility, impulsivity, or recurrent aggressive outbursts? Or are you finding it hard to manage your anger? If you are, then you may benefit from undergoing behavioral therapy. With this form of therapy, you are given the chance to talk to a therapist about your feelings, thoughts, and reactions before, during, and before your anger outbursts. Then, your therapist can assess your issue and support you in working through your anger and even find any underlying conditions that may be contributing to the problem. They can also recommend certain calming exercises that will help you calm down and think about the situation better.
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