Psychotherapy allows individuals to express their thoughts, emotions, and issues that may be affecting their daily functioning or relationships. During sessions, a psychotherapist and the client aims to understand the nature of the client’s issues and the factors that may be affecting them. With this, they discuss certain facets in a person’s life, including habits, that may be causing their problems using open-ended questions. The client is not only a participant in the therapy process but is also given the chance to work with the therapist in finding healthier coping mechanisms, as well as activities or exercises to deal with the issue. The amount of sessions is determined based on the needs and preferences of the client.
For more inquiries, feel free to reach us by sending us a message or giving us a call.